Water Women's Journal
Why Sisterhood Matters in Water Sports: Building Confidence & Community
Introduction: More Than a Sport For women who dive into surfing, paddleboarding, diving, or kitesurfing,...
Read more
Top 10 Coolest Paddleboard Spots in the World for Summer 2025
At Wallien, we believe summer is meant for saltwater, sunshine, and stand-up paddleboarding. If you're...
Read more
Will swimming make you taller?
The idea that swimming can make you taller is a widely discussed topic across health...
Read more
"Trust the Water": Marianne’s Ocean Rituals and the Power of Paddleboarding
In a world that often demands constant performance, Marianne finds her reset — not on...
Read more
The Best Freediving Destinations Around the World
If you’ve ever dreamed of sinking into crystal-clear waters to witness marine life in its...
Read more
Sporty meets Chic
Whether you’re catching a wave or taking a leisurely dip, there’s no denying that surf...
Read more
How Watersports Help Women Tone Muscles and Boost Confidence
When it comes to fitness, many women focus on gym routines like weightlifting or cardio...
Read more
Quests & Adventures: ROMÉE AVRIL
Fourth in our series of Quests & Adventures with remarkable women shaping water and wellness...
Read more
Quests & Adventures: Cleo Cameleo
From surf sessions on the Hossegor coast to stylish city strolls in Paris, Cleo Cameleo’s...
Read more
Romantic travel destinations for adventure-loving couples this Valentine’s
Beautiful images shot by Fleur van Heijningen. If you’re dreaming of a romantic getaway this...
Read more
A Valentine’s day gift guide: Eco-friendly gifts for the ocean-loving woman in your life
Valentine’s Day is about celebrating love, and this year, why not show some love to...
Read more
Plan your March escape: The best water destinations for beginners and pros
As winter’s grip tightens and the chill seems endless, the idea of a water-centric escape...
Read more
5 Reasons Women Are Ditching Neoprene for Natural Rubber Wetsuits
When it comes to wetsuits, the tides are turning. More women than ever are swapping...
Read more
How to Surf as Sustainably as Possible
How surfers—especially women—can embrace more sustainable practices in and around the water. From swapping petroleum-based...
Read more
Why a Good Wetsuit is So Crucial - Traditional Neoprene vs Yulex
A Women’s Wetsuit Review Embarking on your wave surfing journey can feel (both figuratively and...
Read moreRiding the Waves: How Surfing Boosts Your Mental Health and Well-Being
Surfing isn’t just about catching the perfect wave; it's a transformative experience that can significantly...
Read more
Who Invented Surfing? A Deep Dive into the Origins of the Waves
Surfing is more than a sport — it’s a cultural phenomenon, a spiritual connection to...
Read more
Top Surf Destinations for Solo Female Travelers in 2025
Traveling solo as a woman can be one of the most liberating and transformative experiences—especially...
Read more
How to Train for Paddleboarding Endurance: A Beginner’s Guide
At WALLIEN, we believe paddleboarding is one of the most rewarding full-body workouts out there....
Read more
"Listen to the Ocean": Jessy on Fear, Awareness, and Growing Through Water
Some people watch the ocean. Jessy listens to it. In a grounded and powerful reflection,...
Read more
"Go With the Wind": Petri on Courage, Playfulness, and Life Lessons from the Sea
Kite surfer Petri speaks with quiet certainty, the kind that comes not from conquest, but...
Read more
Best Kite Spots In The World
There’s something magical about the moment your kite catches the wind and you lift off—free,...
Read more
5 best kitesurfing destinations to escape your December
Pictures by AdamHARRYCharukWhen the cold creeps in, and the gray skies start to weigh heavy,...
Read more
The Ultimate Beginner's Guide to Kitesurfing
Discover the exhilarating world of kitesurfing with our comprehensive beginner's guide.
Read more
Must-Have Kitesurfing Essentials for Your Next Adventure
Get ready for your next kitesurfing adventure with our essential gear guide! From kiteboards to...
Read more
Ultimate Guide to Injury Prevention and Recovery for Kitesurfers
Learn how to keep yourself injury-free and recover quickly with our Ultimate Guide to Injury...
Read more
Essential Kitesurfing Safety Tips for a Thrilling Adventure
Kitesurfing is an exhilarating sport that combines the excitement of surfing with the power of...
Read more
Can Swimming Build Muscle?
Swimming is often praised for its cardiovascular benefits, its low-impact nature, and its ability to...
Read more
Can You Lose Weight With Swimming? A Complete Guide to Burning Fat in the Water
Introduction Swimming is often associated with leisure and summer fun, but it’s also one of...
Read more
The Ultimate Beginner's Guide to Open-Water Swimming
The Ultimate Beginner's Guide to Open-Water Swimming Open-water swimming is a thrilling and challenging sport...
Read more
Essential Water Safety Guidelines for Open Water Swimming
Discover the essential water safety guidelines for open water swimming to ensure a safe and...
Read more
Essential Pre-Visit Pool Safety Tips
Learn how to keep your family safe around the pool with these essential pre-visit pool...
Read more
Swimming Workouts: Preparing Your Body for Optimal Performance
Dive into the world of swimming workouts and discover how to prepare your body for...
Read more
The Ultimate Guide to Finding the Perfect Swimsuit
Dive into our comprehensive guide on finding the perfect swimsuit! From body type tips to...
Read more
Effective Ab Workouts to Tone Your Stomach Through Swimming
Looking to tone your stomach and build core strength? Dive into our article on effective...
Read more
What Is a Springsuit Wetsuit?
Table of Content Introduction to Springsuit Wetsuits Key Features of a Springsuit When to Wear...
Read more
How Do Wetsuits Keep You Warm?
At Wallien, we believe time in the ocean should be inspiring—not bone-chilling. Whether you're surfing,...
Read more
The ultimate wetsuit guide for women
Finding the perfect wetsuit is about more than just warmth—it’s about comfort, flexibility, and making...
Read more
Choosing the Best Surf Suits for Every Wave Adventure
Dive into our comprehensive guide on selecting the perfect surf suits tailored for every wave...
Read more
Wetsuit Swimsuit: Choosing the Best Option for Your Water Adventures
Dive into the ultimate guide on wetsuit swimsuits and discover how to choose the perfect...
Read more
How to choose the perfect wetsuit
Finding the perfect wetsuit is essential for enhancing your time on the water. Whether you're...
Read more
The Ultimate Guide to Choosing the Right Wetsuit Thickness for Diving
The Ultimate Guide to Choosing the Right Wetsuit Thickness for Diving Are you a diving...
Read more
The Ultimate Guide to Layering Under Your Wetsuit
The Ultimate Guide to Layering Under Your Wetsuit Why You Need to Layer Your Wetsuit...
Read more