Water Women's Journal
How Watersports Help Women Tone Muscles and Boost Confidence
When it comes to fitness, many women focus on gym routines like weightlifting or cardio...
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Quests & Adventures: ROMÉE AVRIL
Fourth in our series of Quests & Adventures with remarkable women shaping water and wellness...
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Quests & Adventures: Cleo Cameleo
From surf sessions on the Hossegor coast to stylish city strolls in Paris, Cleo Cameleo’s...
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Romantic travel destinations for adventure-loving couples this Valentine’s
Beautiful images shot by Fleur van Heijningen. If you’re dreaming of a romantic getaway this...
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A Valentine’s day gift guide: Eco-friendly gifts for the ocean-loving woman in your life
Valentine’s Day is about celebrating love, and this year, why not show some love to...
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Plan your March escape: The best water destinations for beginners and pros
As winter’s grip tightens and the chill seems endless, the idea of a water-centric escape...
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Flow into the new year: 5 tips to starting fresh with health and fitness
The cusp of a new year is a sacred moment, a pause between what was...
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A sustainable holiday guide: Green gifts that don’t cost the earth
The holiday season is here, and with it comes the joy of giving. But how...
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The perfect holiday gift guide for women who love water sports
Shopping for water-loving adventurers can feel like navigating uncharted waters. What do you get for...
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WALLIEN Crowdfunding FAQ: everything you need to know
WALLIEN is on a mission to support water women globally with sustainable waterwear while contributing...
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Polly’s diving essentials: post-water recovery tips for comfort and confidence
Our loveliest Polly Frier shares her diving essentials with us today. As an adventurer and...
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The healthiest, uplifting foods to fuel your surf, swim, or any water activity
Autumn waves, early morning swims, or long days spent paddling through coastal waters. No matter...
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5 Reasons Women Are Ditching Neoprene for Natural Rubber Wetsuits
When it comes to wetsuits, the tides are turning. More women than ever are swapping...
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How to Surf as Sustainably as Possible
How surfers—especially women—can embrace more sustainable practices in and around the water. From swapping petroleum-based...
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Why a Good Wetsuit is So Crucial - Traditional Neoprene vs Yulex
A Women’s Wetsuit Review Embarking on your wave surfing journey can feel (both figuratively and...
Read moreRiding the Waves: How Surfing Boosts Your Mental Health and Well-Being
Surfing isn’t just about catching the perfect wave; it's a transformative experience that can significantly...
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Top Surf Destinations for Solo Female Travelers in 2025
Traveling solo as a woman can be one of the most liberating and transformative experiences—especially...
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Who Invented Surfing? A Deep Dive into the Origins of the Waves
Surfing is more than a sport — it’s a cultural phenomenon, a spiritual connection to...
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How to Train for Paddleboarding Endurance: A Beginner’s Guide
At WALLIEN, we believe paddleboarding is one of the most rewarding full-body workouts out there....
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"Listen to the Ocean": Jessy on Fear, Awareness, and Growing Through Water
Some people watch the ocean. Jessy listens to it. In a grounded and powerful reflection,...
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"Go With the Wind": Petri on Courage, Playfulness, and Life Lessons from the Sea
Kite surfer Petri speaks with quiet certainty, the kind that comes not from conquest, but...
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Best Kite Spots In The World
There’s something magical about the moment your kite catches the wind and you lift off—free,...
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5 best kitesurfing destinations to escape your December
Pictures by AdamHARRYCharukWhen the cold creeps in, and the gray skies start to weigh heavy,...
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The Ultimate Beginner's Guide to Kitesurfing
Discover the exhilarating world of kitesurfing with our comprehensive beginner's guide.
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Must-Have Kitesurfing Essentials for Your Next Adventure
Get ready for your next kitesurfing adventure with our essential gear guide! From kiteboards to...
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Ultimate Guide to Injury Prevention and Recovery for Kitesurfers
Learn how to keep yourself injury-free and recover quickly with our Ultimate Guide to Injury...
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Essential Kitesurfing Safety Tips for a Thrilling Adventure
Kitesurfing is an exhilarating sport that combines the excitement of surfing with the power of...
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Can Swimming Build Muscle?
Swimming is often praised for its cardiovascular benefits, its low-impact nature, and its ability to...
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Can You Lose Weight With Swimming? A Complete Guide to Burning Fat in the Water
Introduction Swimming is often associated with leisure and summer fun, but it’s also one of...
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The Ultimate Beginner's Guide to Open-Water Swimming
The Ultimate Beginner's Guide to Open-Water Swimming Open-water swimming is a thrilling and challenging sport...
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Essential Water Safety Guidelines for Open Water Swimming
Discover the essential water safety guidelines for open water swimming to ensure a safe and...
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Essential Pre-Visit Pool Safety Tips
Learn how to keep your family safe around the pool with these essential pre-visit pool...
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Swimming Workouts: Preparing Your Body for Optimal Performance
Dive into the world of swimming workouts and discover how to prepare your body for...
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The Ultimate Guide to Finding the Perfect Swimsuit
Dive into our comprehensive guide on finding the perfect swimsuit! From body type tips to...
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Effective Ab Workouts to Tone Your Stomach Through Swimming
Looking to tone your stomach and build core strength? Dive into our article on effective...
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What Is a Springsuit Wetsuit?
Table of Content Introduction to Springsuit Wetsuits Key Features of a Springsuit When to Wear...
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How Do Wetsuits Keep You Warm?
At Wallien, we believe time in the ocean should be inspiring—not bone-chilling. Whether you're surfing,...
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The ultimate wetsuit guide for women
Finding the perfect wetsuit is about more than just warmth—it’s about comfort, flexibility, and making...
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Choosing the Best Surf Suits for Every Wave Adventure
Dive into our comprehensive guide on selecting the perfect surf suits tailored for every wave...
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Wetsuit Swimsuit: Choosing the Best Option for Your Water Adventures
Dive into the ultimate guide on wetsuit swimsuits and discover how to choose the perfect...
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How to choose the perfect wetsuit
Finding the perfect wetsuit is essential for enhancing your time on the water. Whether you're...
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The Ultimate Guide to Choosing the Right Wetsuit Thickness for Diving
The Ultimate Guide to Choosing the Right Wetsuit Thickness for Diving Are you a diving...
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The Ultimate Guide to Layering Under Your Wetsuit
The Ultimate Guide to Layering Under Your Wetsuit Why You Need to Layer Your Wetsuit...
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